- 200 Push-Ups
- Silent Meditation
- Journaling on your Life & Goals
- Taking a Walk in Nature
- Preparing a Healthy Smoothie
- Drinking 12 Glasses of Water
- Going for a Run
- Thinking about your Next Big Step
- Calling your Parents/Friends
- Talking to a Stranger
- Learning Vocabulary in a New Language
- Practicing an Instrument
- Reading a Book
- Watching Lectures on a Subject of your Choice
- Improving your Artistic Skill
- Learning about Body Language, Confidence & Charisma
- Messaging your Heroes and asking them for advice
- Calling a Random Number
- Taking a Nap
- Researching the Lives of Successful People
- Applying Self-Improvement/Personal Development Tips
- Buying them and Eating Lunch with a Homeless Person
- Volunteering your Time
- Watching Videos that make you Laugh
- Doing whatever makes you Happy
1. Never ever get uncomfortable. If you are uncomfortable, it means there is something you fear from. Don’t let fear ruling you! You will see they don’t even exist. 2. Fake it till you make it. Perception beats reality. Before I start doing something challenging, this is simply what I do. If the goal is too keep yourself mentally strong, don’t hesitate to believe you are. I bet it works. 3. Say it out loud! Say what you want out loud. It is that much simple to keep yourself motivated and so mentally strong. 4. Try to define actions reversely. Maybe you call yourself a procrastinator or late doer. This is not the true way of defining your actions. Approach from the different perspective and say you are able to do it such quick that you don’t even need to start so early. 5. Act of kindness. I think act of kindness interestingly and impressively increases the level of happiness. You should also try. 6. Try to spend time with motivated people. In ...
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