Skip to main content

How to become mentally strong: Tips and techniques

1. Never ever get uncomfortable.
If you are uncomfortable, it means there is something you fear from. Don’t let fear ruling you! You will see they don’t even exist.
2. Fake it till you make it.
Perception beats reality. Before I start doing something challenging, this is simply what I do. If the goal is too keep yourself mentally strong, don’t hesitate to believe you are. I bet it works.
3. Say it out loud!
Say what you want out loud. It is that much simple to keep yourself motivated and so mentally strong.
4. Try to define actions reversely.
Maybe you call yourself a procrastinator or late doer. This is not the true way of defining your actions. Approach from the different perspective and say you are able to do it such quick that you don’t even need to start so early.
5. Act of kindness.
I think act of kindness interestingly and impressively increases the level of happiness. You should also try.
6. Try to spend time with motivated people.
In general, motivated people are mentally strong and surronding yourself with those people may help you.
7. Set a goal.
Setting a goal makes life more meaningful and it’s not hard to find one. For instance, identify one of your bad habits and let it be your goal to defeat it. This goal doesn’t have to be a big deal such as quitting smoking. It can be committing to giving up that bag of chips you eat at lunch every day.
8. Be aware of small wins.
Your life mostly consists of ordinary moments. However, if you have the awareness of differences regarding small wins, you will have a good state of mind.
9. Never underestimate self-care.
Some people can think of it is completely waste of time. I don’t think it is true. Self-care helps you to establish good relationships with other and be self-confident.
10. Set a goal to eat clean.
You are what you eat. Don’t forget about it.
11. Set a generous budget to have fun.
We are all human and we need it.
12. Don’t fear taking calculated risk.
Don’t take reckless or foolish risks, what I mean is calculated risks. Weigh the benefits before making decisions and if it’s okay to you, don’t fear from taking the calculated risk.
13. Don’t fear alone time.
I think everyone needs to spend time alone. It can be relaxing for your mind and body.
14. Don’t expect immediate results.
Good things take time. Be patient.
Labels:

Comments

Post a Comment

Popular posts from this blog

How reading can help you succeed in life.

He makes time for it. Buffet once gave students in an investing class at Columbia University the following advice: "Read 500 pages like this every day," Buffett said to the students, while reaching toward a stack of manuals and papers. "That's how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will do it." Well, we can all build up that knowledge. But are we really doing it? Warren Buffett says, “I just sit in my office and read all day.” What does that mean? He estimates that he spends 80% of his working day reading and thinking. This leads to what is known as the  Buffet Formula: “Going to bed smarter than you woke up.” Why is that so important? We’ve been recording knowledge in books for a long time. That means there’s not a lot that’s new; it’s just recycled old knowledge. Odds are that no matter what you’re working on, someone somewhere, who is smarter than you, has...
Post a Comment
Read more

Simple advice for everyone in their 20's

Let me walk you through a story before going to the point. He was furious. “You're getting old, Dad! Stop telling me to quit using social media,” my teenager told me. “There’s nothing wrong with social media, Dad!” he continued. “Everyone uses these devices… maybe you are the one with the problem,” he retorted. “Son, life is like a ladder. The higher you go, the easier your life will be — the lower you are on this ladder of value, the higher the odds you will struggle in the future.” That got his attention. “Ladder of value? What do you mean, Dad?” The same lesson I gave my son, will answer your question: do you have any advice for my early 20s life? “We all have the same twenty-four hours a day. No matter who you are, time makes NO distinctions. The ground is leveled. When we're young, we feel like time is infinite, but never underestimate your time. It’s your most precious resource of life.” “What does this have to do with my smartphone?” he asked. “E...
Post a Comment
Read more