- 200 Push-Ups
- Silent Meditation
- Journaling on your Life & Goals
- Taking a Walk in Nature
- Preparing a Healthy Smoothie
- Drinking 12 Glasses of Water
- Going for a Run
- Thinking about your Next Big Step
- Calling your Parents/Friends
- Talking to a Stranger
- Learning Vocabulary in a New Language
- Practicing an Instrument
- Reading a Book
- Watching Lectures on a Subject of your Choice
- Improving your Artistic Skill
- Learning about Body Language, Confidence & Charisma
- Messaging your Heroes and asking them for advice
- Calling a Random Number
- Taking a Nap
- Researching the Lives of Successful People
- Applying Self-Improvement/Personal Development Tips
- Buying them and Eating Lunch with a Homeless Person
- Volunteering your Time
- Watching Videos that make you Laugh
- Doing whatever makes you Happy
The Feynman Technique is a Mental Model named after Richard Feynman , a Nobel Prize Winning Physicist. It is designed as a technique to help you learn pretty much learn anything - so understand concepts you don't really get, remember stuff you have already learnt, or study more efficiently. The Feynman Technique was actually a big inspiration for this blog - I try and apply this to a lot of the concepts and Mental Models that I write about. The technique can be broken down into four easy steps, but first a quick video from Scott Young that sums it up very simply. Learn Faster with the Feynman Technique So now for a recap of the steps: Step 1 Write the name of the concept at the top of a blank piece of paper. Step 2 Write down an explanation of the concept on the page. Use plain English. Pretend you are teaching it to someone else (e.g a new student). This should highlight what you understand, but more importantly ...
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